Shake and Bake
Workouts
Thursday 1/30/20 @ 3:11 PM
38kj
72rpm
28%
11mph
Monday 10/26/20 @ 11:9 PM
✅
138kj
84rpm
45%
19mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Wednesday 9/2/20 @ 9:30 AM
✅
284kj
88rpm
37%
16mph
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Friday 8/21/20 @ 10:11 PM
✅
308kj
92rpm
34%
16mph
Wednesday 7/22/20 @ 12:0 AM
✅
226kj
80rpm
35%
15mph
Thursday 7/23/20 @ 4:46 PM
196kj
0rpm
0%
0mph
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Thursday 7/16/20 @ 10:43 PM
✅
516kj
78rpm
37%
15mph
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Tuesday 7/14/20 @ 10:47 AM
✅
263kj
87rpm
30%
15mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Friday 2/7/20 @ 11:5 AM
✅
55kj
77rpm
39%
16mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Tuesday 3/3/20 @ 6:54 PM
✅
124kj
86rpm
36%
16mph
Sunday 3/24/19 @ 10:59 PM
✅
61kj
68rpm
32%
12mph
Monday 1/7/19 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 11:28 PM
✅
114kj
61rpm
32%
10mph
Tuesday 12/11/18 @ 11:46 PM
kj
rpm
%
0mph
Workouts
190
kj
Wednesday 9/2/20
401
kj
Saturday 7/18/20
70
kj
Thursday 3/12/20