Shake and Bake
Workouts
Tuesday 4/4/23 @ 3:13 PM
kj
rpm
%
0mph
Saturday 9/3/22 @ 1:11 PM
✅
109kj
82rpm
37%
15mph
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Wednesday 9/9/20 @ 9:56 AM
✅
298kj
91rpm
35%
16mph
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Sunday 8/30/20 @ 6:23 PM
✅
407kj
81rpm
40%
17mph
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph
Saturday 7/25/20 @ 1:20 PM
✅
196kj
87rpm
44%
20mph
Saturday 5/2/20 @ 2:34 PM
88kj
72rpm
30%
11mph
Tuesday 6/9/20 @ 6:4 PM
✅
185kj
82rpm
38%
16mph
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Friday 4/12/19 @ 1:59 PM
✅
370kj
79rpm
40%
16mph
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Monday 6/1/20 @ 3:54 PM
✅
275kj
84rpm
38%
16mph
Saturday 8/10/19 @ 11:15 PM
91kj
75rpm
35%
14mph
Tuesday 4/7/20 @ 2:34 PM
✅
125kj
79rpm
40%
16mph
Thursday 5/10/18 @ 11:29 PM
215kj
74rpm
37%
14mph
Sunday 5/13/18 @ 12:35 PM
✅
288kj
78rpm
41%
16mph
Wednesday 2/28/18 @ 11:1 PM
206kj
75rpm
36%
14mph
Saturday 2/24/18 @ 1:5 PM
✅
281kj
78rpm
41%
16mph
Workouts
244
kj
Sunday 8/30/20
88
kj
Saturday 5/2/20
251
kj
Saturday 6/6/20
192
kj
Monday 6/1/20