Shake and Bake
Workouts
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Thursday 6/23/22 @ 11:6 PM
✅
253kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 10:44 PM
✅
182kj
77rpm
33%
14mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Saturday 11/14/20 @ 5:24 PM
✅
365kj
71rpm
41%
16mph
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Saturday 6/13/20 @ 3:20 PM
✅
378kj
78rpm
40%
17mph
Tuesday 6/9/20 @ 9:22 PM
122kj
82rpm
32%
14mph
Thursday 6/11/20 @ 5:18 PM
✅
176kj
80rpm
39%
16mph
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Thursday 6/27/19 @ 10:47 PM
✅
321kj
80rpm
41%
17mph
Monday 3/30/20 @ 4:48 PM
105kj
72rpm
32%
12mph
Monday 12/10/18 @ 12:27 AM
✅
161kj
76rpm
38%
15mph
Wednesday 3/6/19 @ 5:9 PM
✅
156kj
82rpm
42%
18mph
Monday 4/1/19 @ 11:57 PM
133kj
80rpm
40%
17mph
Friday 9/21/18 @ 4:26 PM
132kj
74rpm
35%
14mph
Friday 9/21/18 @ 4:23 PM
✅
200kj
79rpm
40%
17mph
Friday 3/23/18 @ 4:30 PM
147kj
75rpm
37%
15mph
Tuesday 4/3/18 @ 4:14 PM
✅
178kj
73rpm
41%
16mph
Workouts
63
kj
Tuesday 11/17/20
255
kj
Friday 11/13/20
256
kj
Saturday 6/13/20
122
kj
Tuesday 6/9/20