Shake and Bake
Workouts
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Tuesday 6/1/21 @ 5:16 PM
✅
649kj
79rpm
54%
22mph
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Friday 11/20/20 @ 6:11 PM
✅
745kj
85rpm
49%
21mph
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Monday 10/5/20 @ 3:24 PM
✅
470kj
85rpm
39%
18mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Wednesday 9/2/20 @ 12:48 PM
✅
525kj
89rpm
47%
21mph
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Monday 7/20/20 @ 4:37 PM
✅
521kj
81rpm
49%
21mph
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Saturday 7/18/20 @ 1:38 PM
✅
1018kj
83rpm
49%
21mph
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Sunday 7/12/20 @ 1:12 PM
✅
502kj
85rpm
45%
20mph
Saturday 5/5/18 @ 9:55 PM
231kj
69rpm
40%
15mph
Saturday 3/21/20 @ 9:42 AM
✅
518kj
89rpm
47%
21mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Tuesday 3/3/20 @ 3:25 PM
✅
259kj
86rpm
50%
22mph
Thursday 1/30/20 @ 3:11 PM
38kj
72rpm
28%
11mph
Sunday 1/26/20 @ 3:42 PM
✅
180kj
80rpm
51%
21mph
Workouts
257
kj
Saturday 9/26/20
190
kj
Wednesday 9/2/20
401
kj
Saturday 7/18/20
231
kj
Saturday 5/5/18
70
kj
Thursday 3/12/20