Shake and Bake
Workouts
Tuesday 4/4/23 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 11:39 AM
✅
80kj
80rpm
32%
14mph
Thursday 4/30/20 @ 8:22 PM
✅
98kj
88rpm
27%
12mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Thursday 9/10/20 @ 4:19 PM
✅
195kj
77rpm
34%
14mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Monday 8/3/20 @ 10:4 PM
✅
186kj
82rpm
32%
14mph
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Wednesday 7/15/20 @ 9:4 PM
✅
299kj
77rpm
36%
15mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Tuesday 12/18/18 @ 2:54 PM
133kj
70rpm
37%
14mph
Wednesday 1/23/19 @ 1:29 PM
✅
191kj
79rpm
40%
16mph
Sunday 4/26/20 @ 4:5 PM
64kj
74rpm
31%
12mph
Monday 10/15/18 @ 1:30 PM
✅
148kj
82rpm
42%
17mph
Monday 2/3/20 @ 4:18 PM
53kj
76rpm
28%
11mph
Wednesday 1/29/20 @ 1:47 PM
✅
65kj
84rpm
28%
12mph
Tuesday 5/15/18 @ 3:45 PM
148kj
76rpm
37%
15mph
Monday 5/14/18 @ 3:28 PM
✅
241kj
81rpm
43%
18mph
Thursday 11/23/17 @ 3:24 PM
195kj
65rpm
39%
14mph
Thursday 11/23/17 @ 3:25 PM
✅
252kj
75rpm
40%
16mph
Workouts
96
kj
Sunday 3/14/21
157
kj
Friday 1/24/20
295
kj
Saturday 1/18/20