Shake and Bake

Workouts

Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:26 AM
166kj
80rpm
38%
16mph
Monday 11/30/20 @ 12:58 PM
✅
134kj
73rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/9/20 @ 1:44 PM
111kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 184 kj
Monday 2/1/21
166 kj
Wednesday 1/27/21
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Monday 11/30/20
111 kj
Wednesday 12/9/20