Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:22 PM
✅
309kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:18 PM
605kj
87rpm
38%
17mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 4:2 PM
273kj
87rpm
36%
16mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
285kj
84rpm
38%
16mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 7:34 PM
✅
219kj
78rpm
44%
18mph
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/24/20 @ 8:48 PM
✅
116kj
80rpm
43%
18mph
Monday 5/11/20 @ 9:39 PM
✅
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:23 PM
270kj
78rpm
39%
16mph
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:48 PM
588kj
87rpm
38%
17mph
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
377kj
85rpm
38%
16mph
Monday 3/30/20 @ 10:34 PM
✅
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:42 PM
303kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 1/26/21
✅ 309 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Wednesday 4/8/20
605 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 1/21/21
273 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
285 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 219 kj
Thursday 8/20/20
15 min New Tracks Ride
Cody Rigsby
101 kj
Thursday 6/18/20
✅ 116 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 5/11/20
270 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 5/9/20
588 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/8/19
377 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 3/30/20
303 kj
Monday 3/30/20