Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:50 PM
✅
116kj
82rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 2:22 AM
0kj
59rpm
23%
8mph
Thursday 8/15/19 @ 9:16 AM
✅
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:0 PM
184kj
84rpm
38%
16mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:1 AM
✅
375kj
81rpm
39%
16mph
Saturday 9/21/19 @ 4:38 PM
✅
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 6:3 PM
✅
196kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 5/18/19 @ 2:3 PM
✅
66kj
82rpm
39%
17mph
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 12:32 AM
✅
185kj
72rpm
42%
16mph
Tuesday 12/17/19 @ 10:33 PM
✅
293kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Thursday 12/5/19 @ 12:39 AM
✅
284kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 116 kj
Tuesday 1/4/22
0 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Thursday 8/15/19
184 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
434 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/27/20
✅ 375 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 9/21/19
397 kj
Monday 5/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 196 kj
Tuesday 4/14/20
177 kj
Tuesday 4/14/20
10 min Tabata Ride
Robin Arzón
61 kj
Sunday 3/22/20
✅ 66 kj
Saturday 5/18/19
30 min Best of the Decade Ride
Cody Rigsby
184 kj
Saturday 12/28/19
✅ 185 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 12/17/19
251 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 12/5/19
269 kj
Tuesday 12/3/19