Shake and Bake
Workouts
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Monday 12/26/22 @ 3:2 PM
✅
247kj
83rpm
42%
18mph
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Sunday 11/28/21 @ 3:40 PM
✅
166kj
99rpm
43%
21mph
Friday 9/24/21 @ 2:1 PM
149kj
82rpm
34%
15mph
Wednesday 9/29/21 @ 2:35 PM
✅
238kj
83rpm
42%
18mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Sunday 8/29/21 @ 12:45 PM
✅
605kj
84rpm
46%
20mph
Sunday 5/9/21 @ 5:59 PM
✅
53kj
84rpm
35%
15mph
Tuesday 2/16/21 @ 2:54 PM
43kj
72rpm
37%
14mph
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph
Friday 5/8/20 @ 11:58 AM
✅
231kj
86rpm
40%
18mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Monday 2/8/21 @ 1:3 PM
✅
743kj
93rpm
42%
20mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 5:9 PM
✅
156kj
87rpm
41%
18mph
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
Tuesday 6/18/19 @ 12:17 PM
✅
61kj
89rpm
36%
16mph
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
Friday 1/31/20 @ 5:3 PM
✅
420kj
95rpm
41%
19mph
Workouts
149
kj
Friday 9/24/21
410
kj
Saturday 9/21/19
533
kj
Monday 2/8/21
296
kj
Wednesday 1/22/20