Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:25 PM
✅
171kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 5:39 PM
21kj
62rpm
48%
13mph
Sunday 5/9/21 @ 5:36 PM
✅
49kj
78rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 9:42 PM
0kj
0rpm
31%
0mph
Friday 8/27/21 @ 12:12 PM
✅
135kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/22/21 @ 8:20 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 6:32 PM
✅
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 5:12 PM
✅
161kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
Monday 3/15/21 @ 11:23 PM
✅
214kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 7:25 PM
14kj
49rpm
37%
9mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 2:45 PM
✅
267kj
74rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:53 PM
3kj
8rpm
47%
2mph
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:54 PM
5kj
5rpm
39%
1mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 9/21/21
21 kj
Thursday 9/23/21
10 min Low Impact Ride
Cody Rigsby
✅ 49 kj
Sunday 5/9/21
0 kj
Friday 4/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 135 kj
Friday 8/27/21
kj
Sunday 8/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Sunday 5/9/21
kj
Friday 1/22/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 161 kj
Friday 4/16/21
12 kj
Tuesday 4/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 214 kj
Monday 3/15/21
14 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Saturday 11/16/19
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 1/22/21
kj
Saturday 1/23/21
60 min Football Pregame Ride
Jenn Sherman
✅ 267 kj
Sunday 1/10/21
3 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 162 kj
Wednesday 12/16/20
5 kj
Thursday 12/24/20