Shake and Bake

Workouts

Friday 12/17/21 @ 3:34 PM
✅
200kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:30 PM
135kj
61rpm
42%
14mph
Friday 8/27/21 @ 12:12 PM
135kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 11:17 PM
✅
136kj
60rpm
44%
14mph
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Tuesday 3/16/21 @ 11:22 PM
✅
201kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 8:24 PM
165kj
63rpm
45%
15mph
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Saturday 12/26/20 @ 3:55 PM
✅
175kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 6:12 PM
158kj
70rpm
41%
15mph
Tuesday 8/11/20 @ 2:22 AM
✅
130kj
64rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:59 PM
117kj
63rpm
40%
13mph
Friday 7/3/20 @ 12:19 PM
✅
160kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:27 PM
138kj
65rpm
40%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
245kj
83rpm
36%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
186kj
67rpm
39%
14mph
Tuesday 6/9/20 @ 12:58 PM
✅
182kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
110kj
63rpm
38%
12mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Friday 12/17/21
135 kj
Thursday 12/16/21
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Friday 8/27/21
✅ 136 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Friday 6/18/21
200 kj
Saturday 7/24/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 3/16/21
165 kj
Monday 3/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 314 kj
Saturday 12/14/19
181 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 175 kj
Saturday 12/26/20
158 kj
Tuesday 12/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Tuesday 8/11/20
117 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Friday 7/3/20
138 kj
Friday 6/19/20
45 min All For One Ride
Multiple Instructors
✅ 245 kj
Thursday 7/2/20
186 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 6/9/20
110 kj
Sunday 5/31/20