Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:31 PM
179kj
68rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/17/23 @ 12:49 PM
✅
212kj
66rpm
47%
17mph
Monday 4/12/21 @ 2:55 PM
199kj
77rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 1:19 PM
✅
232kj
74rpm
46%
18mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Monday 9/20/21 @ 2:57 PM
120kj
86rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:16 PM
✅
160kj
83rpm
42%
18mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/29/20 @ 5:10 PM
✅
88kj
79rpm
39%
16mph
Wednesday 5/29/19 @ 8:33 AM
170kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:27 AM
✅
210kj
74rpm
44%
17mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
Sunday 3/1/20 @ 3:29 PM
373kj
74rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
Sunday 10/4/20 @ 1:41 PM
146kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 8:5 PM
✅
168kj
60rpm
42%
14mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:7 PM
✅
127kj
71rpm
44%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
179 kj
Wednesday 10/18/23
✅ 212 kj
Tuesday 10/17/23
30 min 90s Ride
Cody Rigsby
199 kj
Monday 4/12/21
✅ 232 kj
Monday 4/12/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
✅ 273 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
120 kj
Monday 9/20/21
✅ 160 kj
Monday 9/20/21
15 min Low Impact Ride
Emma Lovewell
77 kj
Sunday 12/6/20
✅ 88 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 5/29/19
✅ 210 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 2/17/21
✅ 254 kj
Wednesday 2/17/21
60 min Groove Ride
Cody Rigsby
373 kj
Sunday 3/1/20
✅ 411 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Sunday 10/4/20
✅ 168 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 3/28/20
✅ 127 kj
Tuesday 3/31/20