Shake and Bake

Workouts

Wednesday 2/22/23 @ 7:17 PM
✅
140kj
72rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/21/23 @ 4:12 PM
46kj
78rpm
19%
8mph
Friday 11/1/19 @ 8:52 AM
✅
177kj
78rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Saturday 9/24/22 @ 11:56 AM
✅
104kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 4:16 PM
40kj
79rpm
23%
10mph
Friday 5/7/21 @ 10:49 PM
✅
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Wednesday 3/9/22 @ 2:4 PM
✅
132kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 3/3/22 @ 5:25 PM
26kj
78rpm
16%
8mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 140 kj
Wednesday 2/22/23
46 kj
Tuesday 2/21/23
30 min Halloween Ride
Matt Wilpers
✅ 177 kj
Friday 11/1/19
45 kj
Tuesday 10/25/22
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Saturday 9/24/22
40 kj
Wednesday 10/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Friday 5/7/21
36 kj
Wednesday 3/9/22
20 min Groove Ride
Cody Rigsby
✅ 132 kj
Wednesday 3/9/22
26 kj
Thursday 3/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/12/20
67 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 9/28/20
64 kj
Wednesday 10/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 290 kj
Thursday 7/4/19
125 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Thursday 2/13/20
103 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Wednesday 2/5/20
67 kj
Thursday 2/6/20