Shake and Bake

Workouts

Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:3 PM
✅
185kj
73rpm
42%
16mph
Wednesday 1/1/20 @ 10:50 PM
89kj
78rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/3/22 @ 11:27 PM
✅
113kj
79rpm
38%
16mph
Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/26/22 @ 9:32 PM
✅
85kj
71rpm
37%
14mph
Wednesday 6/16/21 @ 3:44 PM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
✅
165kj
72rpm
48%
18mph
Saturday 5/8/21 @ 2:4 PM
195kj
79rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 4:12 PM
✅
243kj
78rpm
45%
18mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
Friday 3/19/21 @ 1:47 PM
133kj
74rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 9:13 PM
✅
175kj
67rpm
53%
18mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
134kj
70rpm
45%
17mph
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
✅
200kj
78rpm
42%
17mph
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
159 kj
Friday 11/4/22
✅ 185 kj
Friday 11/4/22
20 min Beginner Ride
Cody Rigsby
89 kj
Wednesday 1/1/20
✅ 113 kj
Tuesday 5/3/22
20 min Low Impact Ride
Cody Rigsby
40 kj
Wednesday 1/19/22
✅ 85 kj
Tuesday 4/26/22
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 6/16/21
✅ 165 kj
Tuesday 6/15/21
30 min Movie Buff Ride
Kendall Toole
195 kj
Saturday 5/8/21
✅ 243 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 3/16/21
✅ 263 kj
Friday 3/19/21
20 min HIIT Ride
Cody Rigsby
133 kj
Friday 3/19/21
✅ 175 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 134 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
197 kj
Friday 8/16/19
✅ 200 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 167 kj
Sunday 1/12/20
131 kj
Friday 1/10/20