Shake and Bake

Workouts

Sunday 7/17/22 @ 9:47 PM
✅
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/24/22 @ 12:6 PM
161kj
50rpm
52%
14mph
Friday 4/16/21 @ 5:12 PM
✅
161kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:51 PM
144kj
64rpm
41%
14mph
Monday 11/16/20 @ 9:29 PM
204kj
69rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Friday 3/27/20 @ 2:40 AM
✅
300kj
45rpm
76%
17mph
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
✅
279kj
42rpm
74%
16mph
Sunday 1/12/20 @ 5:26 PM
54kj
74rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 6:24 PM
✅
86kj
52rpm
49%
13mph
Tuesday 1/7/20 @ 1:58 AM
134kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:52 PM
✅
179kj
39rpm
75%
15mph
Friday 1/3/20 @ 9:51 PM
188kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 10:26 PM
✅
307kj
0rpm
0%
0mph
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:16 PM
✅
50kj
65rpm
42%
15mph
Tuesday 9/24/19 @ 8:46 AM
129kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 1:54 PM
✅
167kj
57rpm
57%
17mph
Tuesday 8/6/19 @ 9:0 AM
✅
180kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/29/19 @ 1:56 PM
177kj
51rpm
49%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 167 kj
Sunday 7/17/22
161 kj
Saturday 9/24/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 161 kj
Friday 4/16/21
144 kj
Friday 4/2/21
30 min Climb Ride
Cody Rigsby
204 kj
Monday 11/16/20
✅ 300 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
202 kj
Saturday 3/28/20
✅ 279 kj
Sunday 4/5/20
15 min Pop Ride
Cody Rigsby
54 kj
Sunday 1/12/20
✅ 86 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 1/7/20
✅ 179 kj
Monday 11/18/19
30 min Live DJ Ride
Cody Rigsby
188 kj
Friday 1/3/20
✅ 307 kj
Saturday 1/4/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 12/3/19
✅ 50 kj
Thursday 11/14/19
20 min Pop Ride
Cody Rigsby
129 kj
Tuesday 9/24/19
✅ 167 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Tuesday 8/6/19
177 kj
Thursday 8/29/19