Shake and Bake

Workouts

Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 4:59 PM
255kj
79rpm
44%
18mph
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 5:57 PM
167kj
74rpm
40%
15mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/7/19 @ 10:4 PM
119kj
83rpm
38%
16mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 10:19 PM
208kj
78rpm
41%
17mph
Friday 12/6/19 @ 9:55 PM
187kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/10/20 @ 5:4 PM
202kj
78rpm
41%
16mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 11:5 PM
236kj
90rpm
39%
18mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 3:10 PM
354kj
89rpm
38%
17mph
Tuesday 4/16/19 @ 8:51 AM
359kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 6:14 PM
220kj
88rpm
41%
18mph
Wednesday 1/23/19 @ 9:41 AM
236kj
85rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 2:39 PM
304kj
88rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
206 kj
Friday 12/20/19
255 kj
Saturday 11/12/22
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 1/12/22
167 kj
Tuesday 1/18/22
20 min Low Impact Ride
Cody Rigsby
76 kj
Saturday 11/13/21
119 kj
Saturday 9/7/19
30 min Miley Cyrus Ride
Jess King
119 kj
Sunday 1/10/21
208 kj
Saturday 1/9/21
30 min Live DJ Ride
Cody Rigsby
187 kj
Friday 12/6/19
202 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
236 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 6/19/19
kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 4/30/19
354 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 4/16/19
220 kj
Monday 4/22/19
45 min Low Impact Ride
Denis Morton
236 kj
Wednesday 1/23/19
304 kj
Thursday 1/24/19