Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:25 PM
✅
174kj
79rpm
46%
19mph
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 8:56 PM
✅
201kj
86rpm
39%
17mph
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:27 PM
✅
245kj
80rpm
45%
18mph
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 9:50 PM
✅
269kj
76rpm
48%
19mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:16 PM
✅
553kj
84rpm
44%
19mph
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/21/20 @ 4:50 PM
✅
251kj
86rpm
42%
19mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:35 AM
✅
243kj
93rpm
39%
18mph
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 7:40 PM
✅
375kj
83rpm
43%
19mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:7 PM
✅
364kj
83rpm
42%
18mph
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 11:59 PM
✅
379kj
84rpm
43%
19mph

Workouts

20 min Disney Ride
Cody Rigsby
114 kj
Wednesday 7/20/22
✅ 174 kj
Wednesday 7/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Tuesday 12/28/21
✅ 201 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 9/15/21
✅ 245 kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 1/4/21
✅ 269 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 9/3/19
✅ 553 kj
Friday 10/9/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Friday 6/12/20
✅ 251 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 6/2/20
✅ 243 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
274 kj
Thursday 5/9/19
✅ 375 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 4/8/19
✅ 364 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
319 kj
Thursday 9/5/19
✅ 379 kj
Monday 9/9/19