Shake and Bake
Workouts
Wednesday 8/4/21 @ 6:1 PM
109kj
70rpm
43%
15mph
Wednesday 7/14/21 @ 4:48 PM
✅
164kj
78rpm
45%
18mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Sunday 6/6/21 @ 11:44 PM
✅
238kj
81rpm
43%
18mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 12:31 AM
✅
171kj
84rpm
43%
18mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Sunday 12/27/20 @ 3:49 PM
✅
394kj
77rpm
47%
19mph
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Thursday 7/23/20 @ 9:57 PM
✅
216kj
71rpm
44%
16mph
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Thursday 8/6/20 @ 9:53 PM
✅
281kj
84rpm
45%
19mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Friday 5/29/20 @ 6:39 PM
✅
159kj
78rpm
45%
18mph
Friday 8/16/19 @ 8:50 AM
✅
197kj
79rpm
40%
16mph
Wednesday 8/7/19 @ 8:30 PM
191kj
90rpm
42%
19mph
Workouts
109
kj
Wednesday 8/4/21
210
kj
Sunday 1/10/21
130
kj
Tuesday 8/11/20