Shake and Bake
Workouts
Sunday 1/30/22 @ 2:34 PM
✅
115kj
73rpm
40%
16mph
Sunday 1/23/22 @ 3:39 PM
81kj
56rpm
41%
13mph
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
Sunday 7/11/21 @ 4:23 PM
✅
201kj
67rpm
47%
17mph
Saturday 5/8/21 @ 2:4 PM
✅
195kj
79rpm
40%
16mph
Sunday 5/9/21 @ 2:24 PM
184kj
67rpm
45%
16mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Friday 4/30/21 @ 9:54 PM
✅
242kj
58rpm
57%
18mph
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
Friday 4/30/21 @ 12:45 AM
152kj
52rpm
47%
14mph
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
Thursday 7/30/20 @ 11:53 AM
✅
290kj
59rpm
60%
20mph
Monday 7/20/20 @ 11:34 PM
333kj
68rpm
41%
15mph
Monday 7/20/20 @ 11:25 PM
✅
638kj
54rpm
66%
20mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Saturday 6/20/20 @ 2:0 PM
✅
402kj
61rpm
56%
19mph
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph
Tuesday 12/24/19 @ 2:23 PM
✅
226kj
69rpm
48%
17mph
Friday 11/1/19 @ 8:52 AM
✅
177kj
78rpm
39%
16mph
Thursday 10/31/19 @ 12:3 AM
86kj
66rpm
32%
11mph
Workouts
105
kj
Thursday 7/30/20
290
kj
Thursday 7/4/19