Shake and Bake
Workouts
Wednesday 1/12/22 @ 5:17 PM
✅
181kj
76rpm
40%
16mph
Tuesday 2/15/22 @ 5:38 PM
150kj
49rpm
51%
15mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Saturday 8/22/20 @ 2:45 PM
✅
190kj
48rpm
57%
17mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Monday 11/11/19 @ 9:48 PM
✅
462kj
62rpm
51%
18mph
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Thursday 5/7/20 @ 10:42 AM
✅
303kj
55rpm
53%
17mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Saturday 12/7/19 @ 4:34 PM
✅
508kj
65rpm
51%
19mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Sunday 12/8/19 @ 10:31 AM
✅
475kj
59rpm
54%
18mph
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Monday 11/18/19 @ 9:50 PM
✅
351kj
64rpm
50%
18mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Tuesday 5/14/19 @ 10:7 PM
✅
248kj
78rpm
45%
18mph
Workouts
410
kj
Saturday 9/21/19
293
kj
Tuesday 12/17/19
372
kj
Monday 1/27/20
290
kj
Thursday 7/4/19
161
kj
Tuesday 5/7/19