Shake and Bake
Workouts
Friday 3/3/23 @ 2:58 PM
216kj
75rpm
36%
14mph
Friday 3/24/23 @ 8:54 PM
✅
284kj
74rpm
41%
16mph
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Monday 6/15/20 @ 6:48 PM
✅
217kj
89rpm
39%
17mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Friday 6/19/20 @ 4:52 PM
✅
334kj
82rpm
41%
18mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Monday 12/28/20 @ 11:39 PM
✅
208kj
86rpm
39%
17mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Saturday 8/15/20 @ 6:15 PM
✅
332kj
88rpm
39%
18mph
Saturday 7/25/20 @ 3:27 PM
206kj
77rpm
42%
17mph
Saturday 7/25/20 @ 3:24 PM
✅
252kj
81rpm
43%
18mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Saturday 7/4/20 @ 4:53 PM
✅
318kj
80rpm
41%
17mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Friday 5/29/20 @ 7:9 PM
✅
302kj
84rpm
38%
16mph
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
Monday 4/27/20 @ 4:28 PM
✅
322kj
84rpm
39%
17mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Saturday 9/14/19 @ 3:21 PM
✅
223kj
74rpm
44%
17mph
Workouts
163
kj
Monday 2/15/21
290
kj
Sunday 1/3/21
189
kj
Sunday 7/26/20
296
kj
Monday 3/23/20
245
kj
Thursday 7/2/20
282
kj
Tuesday 1/21/20