Shake and Bake

Workouts

Monday 5/10/21 @ 3:42 PM
✅
63kj
82rpm
38%
16mph
10 min Climb Ride
Denis Morton
Tuesday 7/20/21 @ 3:27 PM
32kj
74rpm
31%
12mph
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/18/21 @ 8:37 PM
✅
155kj
75rpm
46%
18mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
✅
325kj
74rpm
43%
17mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
✅
305kj
82rpm
39%
17mph

Workouts

10 min Climb Ride
Denis Morton
✅ 63 kj
Monday 5/10/21
32 kj
Tuesday 7/20/21
20 min Year of Yes Ride
Robin Arzón
103 kj
Monday 12/14/20
✅ 155 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 505 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 9/3/19
✅ 505 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 4/23/20
✅ 206 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 11/7/19
✅ 357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 9/23/19
✅ 378 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 9/18/19
✅ 366 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
319 kj
Thursday 9/5/19
✅ 325 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 4/8/19
✅ 305 kj
Tuesday 2/12/19