Shake and Bake

Workouts

Thursday 2/10/22 @ 12:29 AM
✅
150kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:57 PM
✅
117kj
70rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:46 PM
95kj
67rpm
31%
11mph
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
Saturday 12/7/19 @ 2:19 PM
✅
177kj
73rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:20 PM
136kj
66rpm
39%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 150 kj
Thursday 2/10/22
kj
Wednesday 2/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 117 kj
Friday 2/19/21
95 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Thursday 2/4/21
109 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 3/17/20
182 kj
Saturday 3/14/20
30 min Holiday Ride
Kendall Toole
✅ 177 kj
Saturday 12/7/19
136 kj
Friday 12/6/19