Shake and Bake
Workouts
Wednesday 12/15/21 @ 9:54 PM
✅
115kj
54rpm
38%
11mph
Monday 12/27/21 @ 4:12 PM
73kj
60rpm
31%
10mph
Tuesday 10/26/21 @ 10:25 PM
✅
182kj
77rpm
39%
16mph
Wednesday 11/3/21 @ 10:33 PM
112kj
70rpm
34%
13mph
Tuesday 6/15/21 @ 3:4 PM
✅
161kj
83rpm
35%
15mph
Thursday 6/3/21 @ 11:25 PM
132kj
82rpm
33%
14mph
Saturday 3/20/21 @ 2:16 PM
✅
156kj
56rpm
42%
13mph
Monday 3/22/21 @ 9:3 PM
101kj
54rpm
37%
11mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Saturday 1/30/21 @ 12:37 PM
✅
120kj
79rpm
33%
14mph
Thursday 8/15/19 @ 9:16 AM
✅
189kj
83rpm
38%
16mph
Tuesday 12/15/20 @ 3:58 PM
104kj
88rpm
28%
13mph
Tuesday 9/29/20 @ 1:23 PM
✅
98kj
85rpm
37%
16mph
Tuesday 6/23/20 @ 2:13 PM
62kj
81rpm
28%
12mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Sunday 9/20/20 @ 2:7 PM
136kj
72rpm
37%
14mph
Monday 1/27/20 @ 11:7 PM
✅
372kj
69rpm
44%
16mph
Saturday 9/19/20 @ 9:34 PM
223kj
79rpm
32%
13mph
Thursday 8/13/20 @ 8:56 PM
✅
172kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
Workouts
73
kj
Monday 12/27/21
112
kj
Wednesday 11/3/21
101
kj
Monday 3/22/21
104
kj
Tuesday 12/15/20
62
kj
Tuesday 6/23/20
223
kj
Saturday 9/19/20