Shake and Bake

Workouts

Thursday 4/16/20 @ 10:24 PM
✅
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/22/23 @ 2:48 PM
225kj
76rpm
44%
18mph
Saturday 5/29/21 @ 10:25 PM
✅
194kj
85rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
166kj
79rpm
38%
16mph
Wednesday 4/1/20 @ 4:0 PM
✅
175kj
84rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
114kj
71rpm
41%
16mph
Saturday 8/29/20 @ 12:50 AM
✅
250kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:51 PM
165kj
74rpm
40%
16mph
Saturday 7/4/20 @ 6:21 PM
✅
370kj
83rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
220kj
78rpm
37%
15mph
Friday 1/10/20 @ 12:25 AM
✅
184kj
81rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 4:44 PM
147kj
78rpm
37%
15mph
Tuesday 5/12/20 @ 1:3 AM
✅
256kj
81rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 11:4 PM
169kj
72rpm
41%
16mph
Sunday 5/10/20 @ 12:28 AM
✅
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 5:23 PM
147kj
74rpm
38%
15mph
Sunday 5/3/20 @ 2:44 AM
✅
250kj
79rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
171kj
75rpm
40%
16mph
Friday 1/10/20 @ 1:26 AM
✅
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/1/20 @ 8:48 PM
113kj
63rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Thursday 4/16/20
225 kj
Sunday 1/22/23
30 min Verzuz Two for One Ride
Cody & Emma
✅ 194 kj
Saturday 5/29/21
166 kj
Wednesday 3/31/21
20 min Groove Ride
Cody Rigsby
✅ 175 kj
Wednesday 4/1/20
114 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Saturday 8/29/20
165 kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
✅ 370 kj
Saturday 7/4/20
220 kj
Thursday 7/2/20
30 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Friday 1/10/20
147 kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 256 kj
Tuesday 5/12/20
169 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Sunday 5/10/20
147 kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 250 kj
Sunday 5/3/20
171 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 267 kj
Friday 1/10/20
113 kj
Saturday 2/1/20