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Shake and Bake
back4spin
Phoenix, AZ
46 🔥
Beat moms_ridin_cody
VS
moms_ridin_cody
Southampton, NY
1
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Thursday 4/16/20 @ 10:24 PM
✅
270
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 1/22/23 @ 2:48 PM
225
kj
76
rpm
44
%
18
mph
Saturday 5/29/21 @ 10:25 PM
✅
194
kj
85
rpm
38
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Wednesday 3/31/21 @ 11:20 PM
166
kj
79
rpm
38
%
16
mph
Wednesday 4/1/20 @ 4:0 PM
✅
175
kj
84
rpm
44
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:55 PM
114
kj
71
rpm
41
%
16
mph
Saturday 8/29/20 @ 12:50 AM
✅
250
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 8/27/20 @ 9:51 PM
165
kj
74
rpm
40
%
16
mph
Saturday 7/4/20 @ 6:21 PM
✅
370
kj
83
rpm
43
%
18
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 9:11 PM
220
kj
78
rpm
37
%
15
mph
Friday 1/10/20 @ 12:25 AM
✅
184
kj
81
rpm
39
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Saturday 5/16/20 @ 4:44 PM
147
kj
78
rpm
37
%
15
mph
Tuesday 5/12/20 @ 1:3 AM
✅
256
kj
81
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Wednesday 5/6/20 @ 11:4 PM
169
kj
72
rpm
41
%
16
mph
Sunday 5/10/20 @ 12:28 AM
✅
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 8/4/19 @ 5:23 PM
147
kj
74
rpm
38
%
15
mph
Sunday 5/3/20 @ 2:44 AM
✅
250
kj
79
rpm
45
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 5/2/20 @ 1:58 PM
171
kj
75
rpm
40
%
16
mph
Friday 1/10/20 @ 1:26 AM
✅
267
kj
85
rpm
44
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Saturday 2/1/20 @ 8:48 PM
113
kj
63
rpm
38
%
13
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
46 🔥
Beat moms_ridin_cody
VS
moms_ridin_cody
Southampton, NY
1
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 4/16/20
225
kj
Sunday 1/22/23
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
194
kj
Saturday 5/29/21
166
kj
Wednesday 3/31/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
175
kj
Wednesday 4/1/20
114
kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
250
kj
Saturday 8/29/20
165
kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
370
kj
Saturday 7/4/20
220
kj
Thursday 7/2/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Friday 1/10/20
147
kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
256
kj
Tuesday 5/12/20
169
kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
227
kj
Sunday 5/10/20
147
kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
250
kj
Sunday 5/3/20
171
kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
267
kj
Friday 1/10/20
113
kj
Saturday 2/1/20
Previous Workouts
Next Workouts