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Shake and Bake
back4spin
Phoenix, AZ
15
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
17 🔥
Beat back4spin
Workouts
Previous Workouts
Tuesday 7/9/19 @ 1:45 AM
133
kj
84
rpm
39
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 2/23/22 @ 10:44 PM
✅
153
kj
78
rpm
44
%
18
mph
Wednesday 6/10/20 @ 10:47 PM
117
kj
84
rpm
44
%
19
mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
Saturday 8/1/20 @ 2:47 PM
✅
131
kj
80
rpm
46
%
19
mph
Previous Workouts
back4spin
Phoenix, AZ
15
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
17 🔥
Beat back4spin
Workouts
Previous Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
133
kj
Tuesday 7/9/19
✅
153
kj
Wednesday 2/23/22
15 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
117
kj
Wednesday 6/10/20
✅
131
kj
Saturday 8/1/20
Previous Workouts