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Shake and Bake
back2basics86
#BGM🇯🇲👑
35 🔥
Beat candygurl23
VS
candygurl23
Frisco
1
Beat back2basics86
Workouts
Previous Workouts
Thursday 9/28/23 @ 4:44 PM
✅
49
kj
73
rpm
37
%
14
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 2/22/22 @ 12:37 AM
32
kj
70
rpm
32
%
12
mph
Friday 2/18/22 @ 12:7 PM
✅
127
kj
69
rpm
51
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/22/22 @ 12:18 AM
45
kj
63
rpm
34
%
12
mph
Saturday 1/2/21 @ 2:52 AM
✅
122
kj
80
rpm
44
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Sunday 8/15/21 @ 11:50 PM
54
kj
76
rpm
32
%
13
mph
Tuesday 4/13/21 @ 11:6 AM
✅
118
kj
83
rpm
37
%
16
mph
20 min Recovery Ride
Ally Love
View Class
Share
Saturday 11/21/20 @ 11:12 PM
29
kj
67
rpm
24
%
9
mph
Sunday 11/15/20 @ 12:11 PM
✅
112
kj
81
rpm
43
%
18
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 11:13 PM
51
kj
76
rpm
31
%
13
mph
Thursday 3/18/21 @ 1:14 PM
✅
280
kj
78
rpm
47
%
19
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Friday 3/19/21 @ 11:30 PM
98
kj
73
rpm
31
%
12
mph
Previous Workouts
back2basics86
#BGM🇯🇲👑
35 🔥
Beat candygurl23
VS
candygurl23
Frisco
1
Beat back2basics86
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
49
kj
Thursday 9/28/23
32
kj
Tuesday 2/22/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Friday 2/18/22
45
kj
Tuesday 2/22/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
122
kj
Saturday 1/2/21
54
kj
Sunday 8/15/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
118
kj
Tuesday 4/13/21
29
kj
Saturday 11/21/20
15 min R&B Ride
Alex Toussaint
View Class
Share
✅
112
kj
Sunday 11/15/20
51
kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
280
kj
Thursday 3/18/21
98
kj
Friday 3/19/21
Previous Workouts