Shake and Bake

Workouts

Thursday 9/28/23 @ 4:44 PM
✅
49kj
73rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/22/22 @ 12:37 AM
32kj
70rpm
32%
12mph
Friday 2/18/22 @ 12:7 PM
✅
127kj
69rpm
51%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:18 AM
45kj
63rpm
34%
12mph
Saturday 1/2/21 @ 2:52 AM
✅
122kj
80rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 11:50 PM
54kj
76rpm
32%
13mph
Tuesday 4/13/21 @ 11:6 AM
✅
118kj
83rpm
37%
16mph
20 min Recovery Ride
Ally Love
Saturday 11/21/20 @ 11:12 PM
29kj
67rpm
24%
9mph
Sunday 11/15/20 @ 12:11 PM
✅
112kj
81rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Saturday 3/27/21 @ 11:13 PM
51kj
76rpm
31%
13mph
Thursday 3/18/21 @ 1:14 PM
✅
280kj
78rpm
47%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Thursday 9/28/23
32 kj
Tuesday 2/22/22
15 min R&B Ride
Tunde Oyeneyin
✅ 127 kj
Friday 2/18/22
45 kj
Tuesday 2/22/22
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Saturday 1/2/21
54 kj
Sunday 8/15/21
20 min Recovery Ride
Ally Love
✅ 118 kj
Tuesday 4/13/21
29 kj
Saturday 11/21/20
15 min R&B Ride
Alex Toussaint
✅ 112 kj
Sunday 11/15/20
51 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 280 kj
Thursday 3/18/21
98 kj
Friday 3/19/21