Shake and Bake

Workouts

Sunday 9/17/23 @ 12:37 PM
171kj
66rpm
43%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 10/5/23 @ 9:15 PM
114kj
58rpm
40%
13mph
Sunday 6/28/20 @ 3:39 PM
108kj
59rpm
46%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
Wednesday 7/22/20 @ 12:5 AM
209kj
69rpm
54%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 1:11 PM
92kj
70rpm
38%
14mph
Thursday 8/6/20 @ 11:12 AM
171kj
74rpm
47%
18mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 11:34 PM
82kj
70rpm
36%
14mph
Wednesday 2/16/22 @ 12:8 PM
276kj
83rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Friday 1/7/22 @ 3:26 PM
64kj
54rpm
45%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 10:31 PM
57kj
75rpm
33%
13mph
Saturday 11/14/20 @ 12:11 PM
290kj
71rpm
53%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Saturday 8/8/20 @ 11:9 PM
130kj
65rpm
52%
18mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 AM
83kj
74rpm
39%
15mph
Sunday 9/29/19 @ 1:31 PM
208kj
67rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:39 PM
147kj
72rpm
38%
15mph
Wednesday 7/24/19 @ 12:34 AM
182kj
70rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
171 kj
Sunday 9/17/23
114 kj
Thursday 10/5/23
20 min 90s Hip Hop Ride
Tunde Oyeneyin
108 kj
Sunday 6/28/20
86 kj
Tuesday 8/22/23
20 min Hip Hop Ride
Tunde Oyeneyin
209 kj
Wednesday 7/22/20
92 kj
Tuesday 4/25/23
20 min Low Impact Ride
Hannah Frankson
171 kj
Thursday 8/6/20
82 kj
Saturday 8/1/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 2/16/22
137 kj
Saturday 2/6/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Friday 1/7/22
57 kj
Monday 12/27/21
30 min Beyoncé Ride
Ally Love
290 kj
Saturday 11/14/20
113 kj
Saturday 11/21/20
15 min 90s Ride
Tunde Oyeneyin
130 kj
Saturday 8/8/20
83 kj
Thursday 7/30/20
30 min Hip Hop Ride
Alex Toussaint
208 kj
Sunday 9/29/19
147 kj
Thursday 5/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
182 kj
Wednesday 7/24/19
71 kj
Wednesday 7/24/19