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Shake and Bake
back2basics86
#BGMπ―π²π
44 π₯
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
9
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
Wednesday 12/22/21 @ 12:25 PM
74
kj
61
rpm
52
%
17
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Sunday 1/31/21 @ 4:14 PM
β
76
kj
65
rpm
50
%
17
mph
Monday 2/1/21 @ 5:1 PM
β
244
kj
75
rpm
46
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Sunday 1/31/21 @ 3:25 PM
205
kj
68
rpm
47
%
17
mph
Tuesday 12/29/20 @ 10:12 PM
β
486
kj
71
rpm
48
%
18
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 7/31/20 @ 12:11 AM
393
kj
73
rpm
43
%
16
mph
Monday 10/19/20 @ 4:8 PM
232
kj
57
rpm
55
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 10/28/20 @ 12:47 AM
β
233
kj
65
rpm
51
%
18
mph
Monday 7/6/20 @ 11:15 AM
β
253
kj
65
rpm
52
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/30/20 @ 5:40 PM
181
kj
68
rpm
43
%
16
mph
Monday 4/6/20 @ 10:25 PM
β
481
kj
47
rpm
76
%
20
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Monday 4/6/20 @ 10:30 PM
275
kj
77
rpm
40
%
16
mph
Thursday 5/14/20 @ 10:34 AM
β
366
kj
62
rpm
53
%
18
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 9/2/19 @ 1:54 PM
242
kj
76
rpm
39
%
15
mph
Sunday 5/10/20 @ 3:15 PM
β
273
kj
58
rpm
59
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Wednesday 4/1/20 @ 1:2 AM
176
kj
73
rpm
43
%
16
mph
Sunday 3/29/20 @ 7:22 PM
β
245
kj
52
rpm
61
%
18
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Sunday 3/29/20 @ 7:26 PM
176
kj
68
rpm
44
%
16
mph
Sunday 9/15/19 @ 10:19 PM
β
121
kj
66
rpm
51
%
18
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/12/19 @ 12:29 AM
82
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
back2basics86
#BGMπ―π²π
44 π₯
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
9
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
74
kj
Wednesday 12/22/21
β
76
kj
Sunday 1/31/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
244
kj
Monday 2/1/21
205
kj
Sunday 1/31/21
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
486
kj
Tuesday 12/29/20
393
kj
Friday 7/31/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
232
kj
Monday 10/19/20
β
233
kj
Wednesday 10/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
253
kj
Monday 7/6/20
181
kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
481
kj
Monday 4/6/20
275
kj
Monday 4/6/20
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
β
366
kj
Thursday 5/14/20
242
kj
Monday 9/2/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
273
kj
Sunday 5/10/20
176
kj
Wednesday 4/1/20
30 min R&B Ride
Alex Toussaint
View Class
Share
β
245
kj
Sunday 3/29/20
176
kj
Sunday 3/29/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
121
kj
Sunday 9/15/19
82
kj
Thursday 9/12/19
Previous Workouts
Next Workouts