Shake and Bake

Workouts

Thursday 8/17/23 @ 1:14 PM
131kj
66rpm
38%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 1:24 AM
βœ…
163kj
58rpm
49%
15mph
Tuesday 7/26/22 @ 1:21 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 3:8 PM
βœ…
224kj
61rpm
49%
15mph
Saturday 11/7/20 @ 6:6 PM
βœ…
85kj
57rpm
54%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
Tuesday 5/5/20 @ 11:13 AM
βœ…
219kj
60rpm
53%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
Saturday 4/18/20 @ 3:7 PM
75kj
48rpm
60%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 10/15/19 @ 2:12 AM
βœ…
87kj
50rpm
64%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
131 kj
Thursday 8/17/23
βœ… 163 kj
Thursday 8/17/23
45 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 7/26/22
βœ… 224 kj
Saturday 8/13/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 85 kj
Saturday 11/7/20
69 kj
Saturday 1/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Tuesday 5/5/20
211 kj
Saturday 3/14/20
10 min Climb Ride
Ben Alldis
75 kj
Saturday 4/18/20
βœ… 87 kj
Tuesday 10/15/19