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Shake and Bake
back2basics86
#BGMπ―π²π
23 π₯
Beat 1fitmommy
VS
1fitmommy
SGRπππ© Los Angeles #BGM π
12
Beat back2basics86
Workouts
Previous Workouts
Thursday 8/17/23 @ 1:14 PM
131
kj
66
rpm
38
%
14
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
Thursday 8/17/23 @ 1:24 AM
β
163
kj
58
rpm
49
%
15
mph
Tuesday 7/26/22 @ 1:21 PM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/13/22 @ 3:8 PM
β
224
kj
61
rpm
49
%
15
mph
Saturday 11/7/20 @ 6:6 PM
β
85
kj
57
rpm
54
%
16
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/4/20 @ 11:13 PM
69
kj
64
rpm
49
%
17
mph
Tuesday 5/5/20 @ 11:13 AM
β
219
kj
60
rpm
53
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 1:57 AM
211
kj
70
rpm
47
%
17
mph
Saturday 4/18/20 @ 3:7 PM
75
kj
48
rpm
60
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Tuesday 10/15/19 @ 2:12 AM
β
87
kj
50
rpm
64
%
19
mph
Previous Workouts
back2basics86
#BGMπ―π²π
23 π₯
Beat 1fitmommy
VS
1fitmommy
SGRπππ© Los Angeles #BGM π
12
Beat back2basics86
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
131
kj
Thursday 8/17/23
β
163
kj
Thursday 8/17/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Tuesday 7/26/22
β
224
kj
Saturday 8/13/22
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
85
kj
Saturday 11/7/20
69
kj
Saturday 1/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
β
219
kj
Tuesday 5/5/20
211
kj
Saturday 3/14/20
10 min Climb Ride
Ben Alldis
View Class
Share
75
kj
Saturday 4/18/20
β
87
kj
Tuesday 10/15/19
Previous Workouts