Shake and Bake

Workouts

Thursday 1/6/22 @ 11:30 AM
✅
372kj
85rpm
59%
25mph
20 min 80s Ride
Denis Morton
Wednesday 1/19/22 @ 11:9 PM
133kj
83rpm
40%
17mph
Saturday 1/8/22 @ 3:43 PM
✅
593kj
90rpm
58%
26mph
30 min Rock Ride
Jenn Sherman
Monday 1/10/22 @ 9:37 PM
207kj
77rpm
43%
17mph
Sunday 4/18/21 @ 2:20 PM
✅
454kj
94rpm
51%
23mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 5:28 PM
209kj
85rpm
40%
17mph
Friday 12/11/20 @ 3:30 PM
✅
474kj
84rpm
55%
24mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 8:10 PM
205kj
84rpm
40%
17mph
Friday 1/10/20 @ 10:58 AM
✅
631kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:56 PM
328kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 11:45 AM
✅
555kj
84rpm
59%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 3:27 PM
249kj
76rpm
47%
19mph
Wednesday 4/1/20 @ 1:32 PM
✅
956kj
90rpm
59%
26mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 2:0 PM
324kj
83rpm
40%
17mph
Monday 3/30/20 @ 11:56 AM
✅
1127kj
86rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:1 PM
419kj
81rpm
41%
17mph
Tuesday 2/25/20 @ 10:57 AM
✅
747kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:1 PM
279kj
87rpm
37%
16mph
Tuesday 1/28/20 @ 11:15 AM
✅
350kj
54rpm
47%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 6:31 PM
321kj
81rpm
40%
17mph

Workouts

20 min 80s Ride
Denis Morton
✅ 372 kj
Thursday 1/6/22
133 kj
Wednesday 1/19/22
30 min Rock Ride
Jenn Sherman
✅ 593 kj
Saturday 1/8/22
207 kj
Monday 1/10/22
30 min Wicked Ride
Leanne Hainsby
✅ 454 kj
Sunday 4/18/21
209 kj
Friday 1/22/21
30 min Holiday Ride
Denis Morton
✅ 474 kj
Friday 12/11/20
205 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Friday 1/10/20
328 kj
Wednesday 7/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 555 kj
Tuesday 4/28/20
249 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
✅ 956 kj
Wednesday 4/1/20
324 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1127 kj
Monday 3/30/20
419 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Tuesday 2/25/20
279 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 1/28/20
321 kj
Saturday 1/25/20