Shake and Bake

Workouts

Tuesday 10/10/23 @ 10:5 AM
✅
156kj
86rpm
54%
24mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 11/18/23 @ 12:0 AM
108kj
96rpm
43%
21mph
Sunday 11/21/21 @ 1:36 PM
✅
1076kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 10:26 PM
630kj
97rpm
42%
20mph
Sunday 7/16/23 @ 2:13 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 11:39 PM
✅
277kj
82rpm
46%
19mph
Monday 11/16/20 @ 10:59 AM
✅
843kj
88rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
Saturday 2/5/22 @ 12:29 PM
✅
1349kj
88rpm
57%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 6:52 PM
776kj
93rpm
43%
20mph
Thursday 10/14/21 @ 10:12 AM
✅
573kj
88rpm
59%
25mph
30 min Disney on Broadway Ride
Sam Yo
Thursday 10/14/21 @ 10:24 PM
267kj
79rpm
46%
19mph
Friday 4/9/21 @ 12:28 PM
✅
472kj
80rpm
58%
24mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 10:14 PM
262kj
80rpm
45%
19mph
Thursday 2/11/21 @ 3:1 PM
✅
484kj
91rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:28 PM
253kj
98rpm
38%
18mph
Wednesday 9/16/20 @ 9:59 AM
✅
914kj
88rpm
59%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph
Wednesday 6/24/20 @ 12:29 PM
✅
190kj
83rpm
51%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:8 PM
151kj
84rpm
46%
20mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 156 kj
Tuesday 10/10/23
108 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1076 kj
Sunday 11/21/21
630 kj
Friday 1/19/24
30 min Sundays with Love
Ally Love
kj
Sunday 7/16/23
✅ 277 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 843 kj
Monday 11/16/20
504 kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1349 kj
Saturday 2/5/22
776 kj
Saturday 4/2/22
30 min Disney on Broadway Ride
Sam Yo
✅ 573 kj
Thursday 10/14/21
267 kj
Thursday 10/14/21
30 min Justin Bieber Ride
Olivia Amato
✅ 472 kj
Friday 4/9/21
262 kj
Thursday 4/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 2/11/21
253 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 914 kj
Wednesday 9/16/20
430 kj
Monday 2/1/21
15 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Wednesday 6/24/20
151 kj
Friday 6/19/20