Shake and Bake

Workouts

Monday 10/23/23 @ 10:17 AM
✅
553kj
82rpm
60%
25mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/29/23 @ 2:17 AM
249kj
73rpm
47%
18mph
Sunday 11/19/23 @ 3:43 PM
✅
599kj
85rpm
60%
26mph
30 min blink-182 Ride
Kendall Toole
Monday 11/20/23 @ 10:59 PM
340kj
79rpm
50%
21mph
Sunday 3/14/21 @ 7:20 PM
✅
477kj
94rpm
51%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/5/22 @ 12:4 AM
305kj
84rpm
46%
20mph
Thursday 1/20/22 @ 11:1 AM
✅
508kj
87rpm
56%
24mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 1:12 AM
273kj
77rpm
47%
19mph
Saturday 8/7/21 @ 11:4 AM
✅
677kj
79rpm
57%
23mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 10:36 PM
464kj
80rpm
48%
20mph
Wednesday 12/23/20 @ 11:32 AM
✅
672kj
86rpm
53%
23mph
45 min 90s Ride
Ally Love
Thursday 12/24/20 @ 1:55 AM
356kj
79rpm
44%
18mph
Friday 9/25/20 @ 10:44 AM
✅
591kj
87rpm
60%
26mph
30 min 80s Rock Ride
Emma Lovewell
Friday 10/2/20 @ 1:21 AM
309kj
77rpm
49%
20mph
Tuesday 4/21/20 @ 7:10 PM
✅
555kj
93rpm
55%
25mph
30 min Rock Ride
Denis Morton
Sunday 4/26/20 @ 12:27 AM
248kj
82rpm
43%
18mph
Friday 3/27/20 @ 2:15 PM
✅
562kj
83rpm
60%
25mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 8/31/19 @ 12:37 AM
289kj
82rpm
46%
19mph
Wednesday 2/19/20 @ 10:33 PM
✅
550kj
91rpm
56%
25mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 2:16 AM
302kj
83rpm
47%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 553 kj
Monday 10/23/23
249 kj
Wednesday 11/29/23
30 min blink-182 Ride
Kendall Toole
✅ 599 kj
Sunday 11/19/23
340 kj
Monday 11/20/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 477 kj
Sunday 3/14/21
305 kj
Thursday 5/5/22
30 min 90s Ride
Cody Rigsby
✅ 508 kj
Thursday 1/20/22
273 kj
Thursday 1/20/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 677 kj
Saturday 8/7/21
464 kj
Wednesday 8/4/21
45 min 90s Ride
Ally Love
✅ 672 kj
Wednesday 12/23/20
356 kj
Thursday 12/24/20
30 min 80s Rock Ride
Emma Lovewell
✅ 591 kj
Friday 9/25/20
309 kj
Friday 10/2/20
30 min Rock Ride
Denis Morton
✅ 555 kj
Tuesday 4/21/20
248 kj
Sunday 4/26/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 562 kj
Friday 3/27/20
289 kj
Saturday 8/31/19
30 min 2000s Ride
Cody Rigsby
✅ 550 kj
Wednesday 2/19/20
302 kj
Thursday 2/20/20