Shake and Bake

Workouts

Friday 3/5/21 @ 11:15 PM
206kj
58rpm
51%
17mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:27 PM
✅
315kj
83rpm
46%
20mph
Thursday 11/26/20 @ 3:53 PM
342kj
56rpm
55%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Friday 7/3/20 @ 3:23 PM
440kj
67rpm
53%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Thursday 10/17/19 @ 9:39 AM
246kj
64rpm
51%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Friday 4/17/20 @ 10:21 AM
✅
260kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
253kj
75rpm
44%
16mph
Tuesday 11/5/19 @ 10:48 AM
241kj
66rpm
50%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Saturday 3/14/20 @ 11:14 AM
236kj
69rpm
48%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:26 AM
✅
270kj
84rpm
44%
19mph
Tuesday 2/26/19 @ 9:25 PM
✅
477kj
55rpm
65%
20mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:39 PM
427kj
83rpm
44%
19mph
Friday 2/1/19 @ 9:32 PM
✅
301kj
75rpm
49%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:22 PM
280kj
83rpm
45%
19mph
Wednesday 9/19/18 @ 10:4 AM
250kj
66rpm
51%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 9/17/18 @ 4:26 PM
✅
282kj
74rpm
49%
19mph

Workouts

30 min Low Impact Ride
Jess King
206 kj
Friday 3/5/21
✅ 315 kj
Wednesday 3/3/21
45 min Turkey Burn Ride
Alex Toussaint
342 kj
Thursday 11/26/20
✅ 475 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
440 kj
Friday 7/3/20
✅ 448 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
246 kj
Thursday 10/17/19
✅ 305 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 260 kj
Friday 4/17/20
253 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 11/5/19
✅ 305 kj
Tuesday 3/17/20
30 min Kesha Ride
Olivia Amato
236 kj
Saturday 3/14/20
✅ 270 kj
Friday 3/13/20
45 min Feel Good Ride
Ally Love
✅ 477 kj
Tuesday 2/26/19
427 kj
Sunday 2/24/19
30 min Hip Hop Ride
Ally Love
✅ 301 kj
Friday 2/1/19
280 kj
Thursday 1/31/19
30 min 80s Rock Ride
Jennifer Jacobs
250 kj
Wednesday 9/19/18
✅ 282 kj
Monday 9/17/18