Shake and Bake

Workouts

Friday 2/14/20 @ 10:45 AM
386kj
72rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:3 AM
✅
517kj
86rpm
48%
21mph
Wednesday 1/15/20 @ 9:1 PM
342kj
65rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 1:53 PM
✅
531kj
87rpm
48%
21mph
Friday 7/3/20 @ 3:23 PM
440kj
67rpm
53%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:55 AM
✅
493kj
79rpm
51%
21mph
Sunday 7/21/19 @ 11:57 AM
467kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Saturday 4/6/19 @ 10:41 AM
✅
677kj
68rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 2:10 PM
673kj
80rpm
50%
21mph
Tuesday 1/22/19 @ 10:56 AM
✅
663kj
60rpm
63%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:7 PM
634kj
81rpm
48%
20mph
Sunday 1/20/19 @ 11:7 AM
626kj
65rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 9:41 AM
✅
648kj
81rpm
49%
20mph
Tuesday 1/15/19 @ 11:2 AM
638kj
66rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 2:14 PM
✅
638kj
80rpm
49%
20mph
Monday 12/24/18 @ 11:35 AM
800kj
59rpm
62%
20mph
75 min Climb Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 2:5 PM
✅
843kj
74rpm
53%
21mph
Sunday 12/9/18 @ 12:27 PM
647kj
59rpm
62%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/15/18 @ 2:21 PM
✅
652kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 2/14/20
✅ 517 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
342 kj
Wednesday 1/15/20
✅ 531 kj
Monday 9/7/20
45 min All For One Ride
Multiple Instructors
440 kj
Friday 7/3/20
✅ 493 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 7/21/19
✅ 491 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Saturday 4/6/19
673 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Tuesday 1/22/19
634 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 1/20/19
✅ 648 kj
Friday 10/26/18
60 min Power Zone Ride
Matt Wilpers
638 kj
Tuesday 1/15/19
✅ 638 kj
Saturday 12/29/18
75 min Climb Ride
Jennifer Jacobs
800 kj
Monday 12/24/18
✅ 843 kj
Wednesday 12/26/18
60 min Power Zone Ride
Matt Wilpers
647 kj
Sunday 12/9/18
✅ 652 kj
Saturday 12/15/18