Shake and Bake

Workouts

Thursday 4/29/21 @ 10:46 PM
✅
168kj
64rpm
52%
19mph
20 min Pop Punk Ride
Kendall Toole
Thursday 9/9/21 @ 2:46 PM
159kj
86rpm
41%
18mph
Saturday 2/15/20 @ 6:20 PM
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
Thursday 11/28/19 @ 3:53 PM
✅
414kj
73rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
405kj
49rpm
68%
20mph
Tuesday 11/5/19 @ 10:48 AM
241kj
66rpm
50%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
Thursday 10/17/19 @ 9:39 AM
✅
246kj
64rpm
51%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
Friday 4/26/19 @ 10:39 AM
✅
526kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Monday 2/11/19 @ 11:6 AM
✅
486kj
56rpm
65%
20mph
45 min Live DJ Ride
Emma Lovewell
Wednesday 5/1/19 @ 5:14 PM
326kj
71rpm
45%
17mph
Thursday 1/31/19 @ 11:2 AM
✅
606kj
64rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Monday 1/28/19 @ 11:12 AM
✅
489kj
64rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
Sunday 1/20/19 @ 11:7 AM
✅
626kj
65rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph

Workouts

20 min Pop Punk Ride
Kendall Toole
✅ 168 kj
Thursday 4/29/21
159 kj
Thursday 9/9/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Saturday 2/15/20
✅ 236 kj
Tuesday 9/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 414 kj
Thursday 11/28/19
405 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 11/5/19
✅ 300 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 246 kj
Thursday 10/17/19
217 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Friday 4/26/19
354 kj
Monday 8/19/19
45 min Live DJ Ride
Emma Lovewell
✅ 486 kj
Monday 2/11/19
326 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Thursday 1/31/19
391 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 1/28/19
290 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 1/20/19
408 kj
Thursday 1/17/19