Shake and Bake

Workouts

Thursday 10/12/23 @ 8:40 AM
189kj
73rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 8/26/20 @ 10:37 PM
✅
300kj
76rpm
49%
20mph
Wednesday 1/26/22 @ 4:54 PM
✅
236kj
77rpm
45%
18mph
30 min Encanto Ride
Robin Arzón
Saturday 2/12/22 @ 2:32 PM
174kj
71rpm
42%
16mph
Wednesday 5/5/21 @ 9:26 AM
✅
282kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 2:7 AM
245kj
72rpm
40%
16mph
Monday 4/26/21 @ 9:55 AM
✅
199kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/30/21 @ 12:7 AM
150kj
77rpm
37%
15mph
Sunday 1/10/21 @ 7:49 PM
✅
154kj
78rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/13/21 @ 1:42 AM
122kj
79rpm
40%
16mph
Thursday 9/3/20 @ 2:49 PM
✅
113kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 2:53 PM
78kj
70rpm
41%
15mph
Sunday 12/20/20 @ 5:44 PM
✅
138kj
81rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 3:42 PM
122kj
78rpm
40%
16mph
Wednesday 3/25/20 @ 10:4 AM
✅
210kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/11/20 @ 5:24 PM
207kj
76rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
189 kj
Thursday 10/12/23
✅ 300 kj
Wednesday 8/26/20
30 min Encanto Ride
Robin Arzón
✅ 236 kj
Wednesday 1/26/22
174 kj
Saturday 2/12/22
45 min Pop Ride
Cody Rigsby
✅ 282 kj
Wednesday 5/5/21
245 kj
Thursday 3/11/21
30 min Live DJ Ride
Cody Rigsby
✅ 199 kj
Monday 4/26/21
150 kj
Friday 4/30/21
20 min Year of Yes Ride
Robin Arzón
✅ 154 kj
Sunday 1/10/21
122 kj
Wednesday 1/13/21
15 min Pop Ride
Cody Rigsby
✅ 113 kj
Thursday 9/3/20
78 kj
Saturday 8/15/20
20 min Holiday Ride
Robin Arzón
✅ 138 kj
Sunday 12/20/20
122 kj
Sunday 12/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 210 kj
Wednesday 3/25/20
207 kj
Thursday 6/11/20