Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:46 AM
✅
92kj
68rpm
44%
16mph
15 min Pop Punk Ride
Cody Rigsby
Sunday 10/22/23 @ 11:48 AM
72kj
78rpm
36%
15mph
Saturday 2/27/21 @ 11:40 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/15/22 @ 1:6 PM
✅
152kj
78rpm
43%
18mph
Sunday 5/2/21 @ 7:19 PM
✅
232kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/24/21 @ 3:20 PM
214kj
85rpm
40%
17mph
Saturday 2/13/21 @ 7:5 PM
224kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/9/21 @ 12:20 PM
✅
252kj
85rpm
42%
19mph
Monday 10/19/20 @ 9:51 AM
84kj
81rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 3:41 PM
✅
155kj
94rpm
43%
20mph
Tuesday 2/2/21 @ 11:23 PM
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 10/28/20 @ 1:57 PM
✅
65kj
81rpm
40%
17mph
Thursday 9/17/20 @ 2:11 PM
109kj
72rpm
48%
18mph
15 min Pop Ride
Kendall Toole
Sunday 1/3/21 @ 1:49 PM
✅
147kj
90rpm
43%
20mph
Monday 3/23/20 @ 10:9 AM
✅
195kj
77rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
kj
rpm
%
0mph
Wednesday 3/29/17 @ 4:44 PM
232kj
85rpm
41%
18mph
30 min Boy Bands Ride
Jenn Sherman
Sunday 4/30/17 @ 11:39 AM
✅
267kj
94rpm
41%
19mph
Thursday 3/16/17 @ 1:1 PM
3kj
81rpm
35%
15mph
30 min Groove Ride
Cody Rigsby
Monday 3/13/17 @ 1:44 PM
✅
292kj
80rpm
49%
20mph

Workouts

15 min Pop Punk Ride
Cody Rigsby
✅ 92 kj
Tuesday 4/11/23
72 kj
Sunday 10/22/23
20 min Low Impact Ride
Emma Lovewell
131 kj
Saturday 2/27/21
✅ 152 kj
Sunday 5/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Sunday 5/2/21
214 kj
Sunday 10/24/21
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 2/13/21
✅ 252 kj
Sunday 5/9/21
15 min Low Impact Ride
Robin Arzón
84 kj
Monday 10/19/20
✅ 155 kj
Sunday 2/28/21
10 min Low Impact Ride
Kendall Toole
59 kj
Tuesday 2/2/21
✅ 65 kj
Wednesday 10/28/20
15 min Pop Ride
Kendall Toole
109 kj
Thursday 9/17/20
✅ 147 kj
Sunday 1/3/21
30 min Together We Ride
Robin Arzón
✅ 195 kj
Monday 3/23/20
kj
Thursday 3/19/20
30 min Boy Bands Ride
Jenn Sherman
232 kj
Wednesday 3/29/17
✅ 267 kj
Sunday 4/30/17
30 min Groove Ride
Cody Rigsby
3 kj
Thursday 3/16/17
✅ 292 kj
Monday 3/13/17