Shake and Bake
Workouts
Saturday 4/22/23 @ 7:8 PM
✅
215kj
68rpm
46%
17mph
Saturday 4/22/23 @ 7:6 PM
203kj
78rpm
41%
17mph
Sunday 3/17/19 @ 12:55 PM
260kj
67rpm
42%
15mph
Sunday 3/17/19 @ 12:59 PM
✅
304kj
68rpm
46%
17mph
Sunday 12/23/18 @ 1:56 PM
205kj
62rpm
41%
14mph
Sunday 12/23/18 @ 1:54 PM
✅
393kj
83rpm
44%
19mph
Sunday 12/16/18 @ 1:56 PM
199kj
57rpm
42%
13mph
Sunday 12/16/18 @ 1:57 PM
✅
365kj
69rpm
50%
18mph
Sunday 11/11/18 @ 1:58 PM
273kj
70rpm
42%
16mph
Sunday 11/11/18 @ 1:57 PM
✅
359kj
82rpm
42%
18mph
Sunday 9/16/18 @ 12:53 PM
227kj
71rpm
38%
14mph
Sunday 9/16/18 @ 12:55 PM
✅
324kj
74rpm
44%
17mph
Tuesday 4/3/18 @ 11:53 AM
230kj
69rpm
39%
14mph
Sunday 4/15/18 @ 3:19 PM
✅
326kj
57rpm
54%
18mph
Sunday 3/25/18 @ 1:26 PM
264kj
76rpm
39%
16mph
Sunday 3/25/18 @ 1:24 PM
✅
349kj
79rpm
43%
18mph
Sunday 2/25/18 @ 2:25 PM
216kj
76rpm
35%
14mph
Sunday 2/25/18 @ 2:24 PM
✅
304kj
72rpm
44%
17mph
Sunday 2/18/18 @ 3:26 PM
312kj
72rpm
39%
15mph
Sunday 2/18/18 @ 3:29 PM
✅
365kj
69rpm
43%
16mph