Shake and Bake
Workouts
Friday 7/28/23 @ 9:24 PM
31kj
50rpm
25%
7mph
Sunday 6/25/23 @ 2:42 PM
✅
220kj
72rpm
45%
17mph
Tuesday 4/11/23 @ 11:15 PM
25kj
48rpm
34%
9mph
Thursday 12/22/22 @ 1:45 PM
✅
106kj
80rpm
42%
17mph
Monday 4/10/23 @ 9:48 PM
37kj
43rpm
30%
7mph
Monday 2/27/23 @ 1:46 PM
✅
221kj
75rpm
44%
17mph
Thursday 9/8/22 @ 8:17 PM
57kj
54rpm
32%
9mph
Tuesday 5/24/22 @ 1:3 PM
✅
149kj
76rpm
37%
15mph
Monday 1/25/21 @ 10:15 PM
91kj
56rpm
37%
12mph
Sunday 2/16/20 @ 8:7 PM
✅
139kj
65rpm
40%
14mph
Sunday 5/24/20 @ 9:49 PM
41kj
67rpm
27%
10mph
Sunday 1/3/21 @ 3:24 PM
✅
119kj
78rpm
39%
16mph
Thursday 10/15/20 @ 8:11 PM
101kj
54rpm
41%
12mph
Thursday 10/10/19 @ 3:25 PM
✅
221kj
66rpm
49%
18mph
Friday 7/31/20 @ 8:32 PM
53kj
59rpm
33%
11mph
Thursday 7/30/20 @ 12:40 PM
✅
158kj
72rpm
47%
18mph
Sunday 7/12/20 @ 8:10 PM
67kj
63rpm
36%
12mph
Friday 7/17/20 @ 12:55 PM
✅
136kj
75rpm
43%
17mph
Saturday 6/13/20 @ 3:4 PM
58kj
61rpm
34%
11mph
Tuesday 5/26/20 @ 8:22 PM
✅
142kj
70rpm
46%
17mph
Workouts
57
kj
Thursday 9/8/22