Shake and Bake
Workouts
Saturday 7/16/22 @ 2:2 PM
1kj
35rpm
30%
6mph
Friday 5/8/20 @ 3:56 PM
✅
206kj
80rpm
42%
17mph
Thursday 12/16/21 @ 1:44 PM
31kj
59rpm
19%
7mph
Tuesday 12/14/21 @ 11:25 PM
✅
129kj
69rpm
38%
14mph
Monday 3/29/21 @ 2:33 PM
94kj
59rpm
37%
12mph
Sunday 3/21/21 @ 3:28 PM
✅
207kj
82rpm
41%
17mph
Monday 3/15/21 @ 2:35 PM
100kj
66rpm
27%
10mph
Friday 11/6/20 @ 12:59 AM
✅
215kj
82rpm
41%
17mph
Monday 3/8/21 @ 9:39 PM
95kj
52rpm
39%
12mph
Friday 3/5/21 @ 4:8 PM
✅
216kj
74rpm
43%
17mph
Wednesday 1/27/21 @ 9:23 PM
92kj
62rpm
35%
12mph
Tuesday 12/22/20 @ 2:28 PM
✅
193kj
83rpm
39%
17mph
Friday 9/4/20 @ 8:28 PM
125kj
57rpm
35%
11mph
Saturday 7/4/20 @ 1:3 AM
✅
312kj
81rpm
41%
17mph
Thursday 9/3/20 @ 8:45 PM
85kj
54rpm
37%
11mph
Thursday 1/30/20 @ 2:4 PM
✅
170kj
73rpm
40%
15mph
Monday 8/31/20 @ 8:21 PM
101kj
57rpm
39%
12mph
Wednesday 1/22/20 @ 5:21 PM
✅
202kj
72rpm
44%
17mph
Wednesday 8/26/20 @ 9:13 PM
50kj
64rpm
31%
11mph
Sunday 1/12/20 @ 3:31 PM
✅
86kj
73rpm
35%
14mph
Workouts
31
kj
Thursday 12/16/21
92
kj
Wednesday 1/27/21
125
kj
Friday 9/4/20