Shake and Bake

Workouts

Thursday 4/1/21 @ 2:30 AM
69kj
65rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 1/18/20 @ 3:46 PM
✅
81kj
89rpm
40%
18mph
Thursday 12/12/19 @ 2:54 AM
213kj
71rpm
45%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:53 PM
✅
261kj
92rpm
41%
19mph
Saturday 6/1/19 @ 4:10 AM
221kj
73rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
Monday 7/1/19 @ 8:54 PM
✅
222kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:44 PM
216kj
73rpm
40%
16mph
Friday 4/19/19 @ 8:18 PM
89kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Sunday 10/28/18 @ 3:44 PM
✅
102kj
73rpm
52%
20mph
Monday 10/8/18 @ 8:15 PM
69kj
72rpm
44%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/22/18 @ 3:15 PM
✅
81kj
90rpm
40%
18mph
Thursday 9/13/18 @ 2:27 PM
✅
111kj
73rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 9/18/18 @ 3:49 AM
87kj
72rpm
36%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
69 kj
Thursday 4/1/21
✅ 81 kj
Saturday 1/18/20
30 min Holiday Ride
Christine D'Ercole
213 kj
Thursday 12/12/19
✅ 261 kj
Tuesday 12/24/19
30 min The Greatest Showman Ride
Robin Arzón
221 kj
Saturday 6/1/19
✅ 289 kj
Saturday 6/1/19
30 min Madonna Ride
Robin Arzón
✅ 222 kj
Monday 7/1/19
216 kj
Saturday 6/29/19
10 min Climb Ride
Robin Arzón
89 kj
Friday 4/19/19
✅ 102 kj
Sunday 10/28/18
10 min Low Impact Ride
Robin Arzón
69 kj
Monday 10/8/18
✅ 81 kj
Thursday 11/22/18
20 min Low Impact Ride
Hannah Corbin
✅ 111 kj
Thursday 9/13/18
87 kj
Tuesday 9/18/18