Shake and Bake
Workouts
Monday 5/10/21 @ 6:18 PM
253kj
66rpm
43%
15mph
Sunday 5/9/21 @ 2:59 PM
✅
346kj
68rpm
48%
18mph
Monday 4/5/21 @ 8:58 PM
160kj
70rpm
40%
15mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Tuesday 3/30/21 @ 2:15 AM
281kj
60rpm
49%
16mph
Wednesday 5/8/19 @ 6:29 PM
✅
352kj
62rpm
51%
16mph
Thursday 1/21/21 @ 1:44 AM
244kj
75rpm
39%
15mph
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Tuesday 6/2/20 @ 4:17 AM
167kj
60rpm
56%
18mph
Sunday 5/31/20 @ 4:12 PM
✅
189kj
60rpm
57%
19mph
Saturday 8/3/19 @ 12:26 AM
176kj
73rpm
41%
16mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Saturday 6/1/19 @ 4:10 AM
221kj
73rpm
45%
18mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Saturday 8/18/18 @ 2:50 AM
195kj
56rpm
52%
16mph
Tuesday 8/21/18 @ 2:43 PM
✅
228kj
61rpm
51%
17mph
Tuesday 6/12/18 @ 12:58 AM
283kj
57rpm
51%
16mph
Friday 11/24/17 @ 4:30 PM
✅
378kj
64rpm
52%
18mph
Tuesday 5/1/18 @ 5:29 PM
162kj
61rpm
45%
15mph
Thursday 5/3/18 @ 1:38 PM
✅
225kj
61rpm
50%
16mph
Workouts
253
kj
Monday 5/10/21
160
kj
Monday 4/5/21
244
kj
Thursday 1/21/21
167
kj
Tuesday 6/2/20
221
kj
Saturday 6/1/19
195
kj
Saturday 8/18/18