Shake and Bake
Workouts
Monday 9/5/22 @ 5:51 PM
161kj
70rpm
40%
15mph
Saturday 1/29/22 @ 9:2 PM
✅
176kj
83rpm
37%
16mph
Tuesday 2/22/22 @ 5:37 PM
144kj
61rpm
43%
14mph
Sunday 1/30/22 @ 8:13 PM
✅
198kj
78rpm
42%
17mph
Sunday 3/1/20 @ 5:41 PM
276kj
70rpm
42%
16mph
Thursday 1/21/21 @ 2:52 AM
✅
389kj
74rpm
47%
18mph
Tuesday 10/20/20 @ 8:42 PM
33kj
40rpm
37%
8mph
Wednesday 4/1/20 @ 9:53 PM
✅
218kj
82rpm
41%
18mph
Monday 8/31/20 @ 8:46 PM
135kj
63rpm
40%
14mph
Saturday 8/29/20 @ 3:20 AM
✅
242kj
83rpm
43%
18mph
Sunday 8/2/20 @ 8:18 PM
361kj
74rpm
46%
18mph
Monday 8/3/20 @ 7:5 PM
✅
391kj
78rpm
46%
19mph
Saturday 6/27/20 @ 6:33 PM
415kj
58rpm
51%
17mph
Thursday 4/2/20 @ 9:37 PM
✅
501kj
79rpm
45%
19mph
Sunday 6/7/20 @ 11:5 PM
140kj
50rpm
46%
11mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 10:13 PM
154kj
51rpm
49%
15mph
Saturday 4/4/20 @ 7:17 PM
✅
224kj
83rpm
41%
18mph
Wednesday 12/25/19 @ 10:23 PM
152kj
61rpm
43%
14mph
Monday 12/23/19 @ 9:12 PM
✅
196kj
79rpm
41%
16mph
Workouts
161
kj
Monday 9/5/22
33
kj
Tuesday 10/20/20
135
kj
Monday 8/31/20
154
kj
Wednesday 3/25/20