Shake and Bake
Workouts
Tuesday 11/17/20 @ 7:30 PM
148kj
58rpm
45%
15mph
Thursday 6/9/22 @ 12:12 PM
✅
223kj
79rpm
43%
18mph
Tuesday 8/11/20 @ 6:41 PM
226kj
73rpm
45%
17mph
Monday 5/3/21 @ 4:32 PM
✅
340kj
79rpm
48%
19mph
Friday 4/30/21 @ 9:0 PM
174kj
67rpm
43%
16mph
Friday 4/30/21 @ 8:58 PM
✅
300kj
84rpm
45%
19mph
Saturday 12/28/19 @ 4:38 PM
103kj
80rpm
36%
15mph
Wednesday 1/29/20 @ 3:47 PM
✅
153kj
89rpm
40%
18mph
Friday 12/27/19 @ 7:42 PM
179kj
68rpm
43%
16mph
Friday 12/27/19 @ 3:29 PM
✅
310kj
83rpm
47%
20mph
Wednesday 7/17/19 @ 7:24 PM
212kj
53rpm
46%
13mph
Saturday 8/31/19 @ 11:28 AM
✅
304kj
74rpm
43%
17mph
Saturday 3/30/19 @ 5:29 PM
✅
346kj
66rpm
49%
18mph
Friday 3/29/19 @ 11:59 AM
318kj
79rpm
42%
17mph
Saturday 12/1/18 @ 4:40 PM
328kj
70rpm
46%
17mph
Monday 12/17/18 @ 11:7 PM
✅
332kj
74rpm
43%
17mph
Saturday 2/24/18 @ 12:15 AM
190kj
60rpm
38%
12mph
Friday 2/23/18 @ 12:57 PM
✅
587kj
94rpm
48%
22mph
Wednesday 1/31/18 @ 3:48 PM
202kj
57rpm
43%
14mph
Wednesday 1/31/18 @ 1:0 PM
✅
500kj
82rpm
49%
20mph
Workouts
148
kj
Tuesday 11/17/20
179
kj
Friday 12/27/19
202
kj
Wednesday 1/31/18