Shake and Bake

Workouts

Thursday 3/28/24 @ 11:25 AM
25kj
56rpm
33%
10mph
Extra 10: Listening Party Ride
Cliff Dwenger
Wednesday 4/3/24 @ 3:56 PM
✅
69kj
64rpm
47%
17mph
Tuesday 3/26/24 @ 1:16 PM
106kj
76rpm
31%
13mph
30 min Climb Ride
Benny Adami
Tuesday 4/2/24 @ 3:4 PM
✅
318kj
58rpm
60%
20mph
Monday 4/1/24 @ 3:25 PM
74kj
80rpm
31%
13mph
20 min Groove Ride
Mila Lazar
Wednesday 3/20/24 @ 7:32 PM
✅
153kj
68rpm
48%
18mph
Tuesday 3/19/24 @ 5:11 PM
80kj
75rpm
33%
13mph
20 min Climb Ride
Alex Toussaint
Thursday 3/7/24 @ 6:6 PM
✅
174kj
67rpm
50%
19mph
Friday 3/3/23 @ 2:14 PM
✅
281kj
77rpm
48%
19mph
30 min EDM Ride
Emma Lovewell
Friday 3/3/23 @ 2:18 PM
275kj
63rpm
54%
19mph
Thursday 2/16/23 @ 12:15 AM
248kj
74rpm
47%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:33 PM
✅
284kj
69rpm
52%
19mph
Sunday 2/19/23 @ 10:3 PM
207kj
76rpm
42%
17mph
30 min Little Mix Ride
Hannah Frankson
Saturday 2/25/23 @ 2:55 PM
✅
251kj
75rpm
46%
18mph
Friday 2/17/23 @ 1:28 AM
✅
224kj
63rpm
48%
16mph
30 min Tabata Ride
Robin Arzón
Thursday 2/23/23 @ 2:51 PM
220kj
70rpm
45%
17mph
Saturday 2/4/23 @ 9:55 PM
231kj
83rpm
41%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/23/23 @ 2:15 PM
✅
231kj
70rpm
46%
17mph
Sunday 2/19/23 @ 9:10 PM
212kj
73rpm
44%
17mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Saturday 1/28/23 @ 3:1 PM
✅
303kj
73rpm
50%
20mph

Workouts

Extra 10: Listening Party Ride
Cliff Dwenger
25 kj
Thursday 3/28/24
✅ 69 kj
Wednesday 4/3/24
30 min Climb Ride
Benny Adami
106 kj
Tuesday 3/26/24
✅ 318 kj
Tuesday 4/2/24
20 min Groove Ride
Mila Lazar
74 kj
Monday 4/1/24
✅ 153 kj
Wednesday 3/20/24
20 min Climb Ride
Alex Toussaint
80 kj
Tuesday 3/19/24
✅ 174 kj
Thursday 3/7/24
30 min EDM Ride
Emma Lovewell
✅ 281 kj
Friday 3/3/23
275 kj
Friday 3/3/23
30 min 80s Ride
Cody Rigsby
248 kj
Thursday 2/16/23
✅ 284 kj
Tuesday 2/28/23
30 min Little Mix Ride
Hannah Frankson
207 kj
Sunday 2/19/23
✅ 251 kj
Saturday 2/25/23
30 min Tabata Ride
Robin Arzón
✅ 224 kj
Friday 2/17/23
220 kj
Thursday 2/23/23
30 min Red (Taylor's Version) Ride
Robin Arzón
231 kj
Saturday 2/4/23
✅ 231 kj
Thursday 2/23/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
212 kj
Sunday 2/19/23
✅ 303 kj
Saturday 1/28/23