Shake and Bake

Workouts

Thursday 4/4/24 @ 11:33 PM
kj
rpm
%
0mph
Extra 10: Climb Ride
Jenn Sherman
Thursday 4/4/24 @ 11:36 PM
✅
89kj
66rpm
51%
19mph
Saturday 3/23/24 @ 6:57 PM
68kj
88rpm
27%
12mph
20 min HIIT Ride
Matt Wilpers
Saturday 3/23/24 @ 6:52 PM
✅
202kj
88rpm
45%
20mph
Saturday 3/23/24 @ 1:35 PM
44kj
86rpm
32%
14mph
Extra 10: Intervals Ride
Kendall Toole
Saturday 3/23/24 @ 1:36 PM
✅
90kj
82rpm
45%
19mph
Saturday 3/9/24 @ 5:30 PM
51kj
88rpm
33%
15mph
Extra 10: Listening Party Ride
Denis Morton
Saturday 3/9/24 @ 5:28 PM
✅
86kj
89rpm
41%
19mph
Friday 3/3/23 @ 1:35 AM
69kj
67rpm
39%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/3/23 @ 1:23 AM
✅
106kj
72rpm
44%
17mph
Friday 3/3/23 @ 12:12 AM
221kj
70rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 6/30/21 @ 11:4 PM
✅
371kj
78rpm
53%
21mph
Tuesday 2/28/23 @ 8:6 PM
230kj
75rpm
44%
17mph
30 min 2000s Hip Hop Ride
Kendall Toole
Monday 1/30/23 @ 11:55 PM
✅
261kj
76rpm
46%
19mph
Thursday 2/23/23 @ 11:1 PM
225kj
77rpm
43%
17mph
30 min EDM Ride
Jess King
Monday 1/30/23 @ 11:23 PM
✅
301kj
80rpm
47%
20mph
Friday 3/4/22 @ 11:45 AM
96kj
67rpm
36%
12mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 11:16 PM
✅
222kj
83rpm
51%
20mph
Thursday 5/7/20 @ 3:12 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:51 PM
✅
912kj
81rpm
48%
20mph

Workouts

Extra 10: Climb Ride
Jenn Sherman
kj
Thursday 4/4/24
✅ 89 kj
Thursday 4/4/24
20 min HIIT Ride
Matt Wilpers
68 kj
Saturday 3/23/24
✅ 202 kj
Saturday 3/23/24
Extra 10: Intervals Ride
Kendall Toole
44 kj
Saturday 3/23/24
✅ 90 kj
Saturday 3/23/24
Extra 10: Listening Party Ride
Denis Morton
51 kj
Saturday 3/9/24
✅ 86 kj
Saturday 3/9/24
15 min Low Impact Ride
Emma Lovewell
69 kj
Friday 3/3/23
✅ 106 kj
Friday 3/3/23
30 min USHER Ride
Ally Love
221 kj
Friday 3/3/23
✅ 371 kj
Wednesday 6/30/21
30 min 2000s Hip Hop Ride
Kendall Toole
230 kj
Tuesday 2/28/23
✅ 261 kj
Monday 1/30/23
30 min EDM Ride
Jess King
225 kj
Thursday 2/23/23
✅ 301 kj
Monday 1/30/23
20 min Tabata Ride
Tunde Oyeneyin
96 kj
Friday 3/4/22
✅ 222 kj
Tuesday 9/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/7/20
✅ 912 kj
Friday 3/5/21