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Shake and Bake
babygothoney
π¦MARYLAND
108 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
22
Beat babygothoney
Workouts
Previous Workouts
Next Workouts
Wednesday 9/21/22 @ 1:9 PM
β
238
kj
81
rpm
42
%
18
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 4/30/21 @ 9:22 PM
224
kj
89
rpm
39
%
18
mph
Tuesday 9/29/20 @ 7:12 PM
β
222
kj
84
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/11/22 @ 9:55 PM
188
kj
82
rpm
38
%
16
mph
Wednesday 3/30/22 @ 6:58 PM
β
297
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/28/22 @ 6:49 PM
272
kj
84
rpm
37
%
16
mph
Monday 3/21/22 @ 6:25 PM
β
345
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 6:41 PM
302
kj
81
rpm
39
%
17
mph
Monday 1/24/22 @ 8:49 PM
β
378
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/5/21 @ 3:31 PM
341
kj
81
rpm
41
%
17
mph
Sunday 10/10/21 @ 8:14 PM
β
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 5:52 PM
294
kj
86
rpm
37
%
17
mph
Tuesday 12/15/20 @ 12:7 PM
β
208
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 9:41 PM
188
kj
91
rpm
36
%
16
mph
Friday 2/26/21 @ 1:53 PM
β
491
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 11:53 PM
384
kj
86
rpm
38
%
17
mph
Monday 2/22/21 @ 3:41 PM
β
352
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 10:0 PM
276
kj
89
rpm
35
%
16
mph
Saturday 2/6/21 @ 4:5 PM
β
614
kj
77
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 8:39 PM
422
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
babygothoney
π¦MARYLAND
108 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
22
Beat babygothoney
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
238
kj
Wednesday 9/21/22
224
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
222
kj
Tuesday 9/29/20
188
kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
297
kj
Wednesday 3/30/22
272
kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 3/21/22
302
kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
378
kj
Monday 1/24/22
341
kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
321
kj
Sunday 10/10/21
294
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
208
kj
Tuesday 12/15/20
188
kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
491
kj
Friday 2/26/21
384
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
352
kj
Monday 2/22/21
276
kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
614
kj
Saturday 2/6/21
422
kj
Sunday 2/7/21
Previous Workouts
Next Workouts