Shake and Bake

Workouts

Wednesday 9/21/22 @ 1:9 PM
βœ…
238kj
81rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 9:22 PM
224kj
89rpm
39%
18mph
Tuesday 9/29/20 @ 7:12 PM
βœ…
222kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 9:55 PM
188kj
82rpm
38%
16mph
Wednesday 3/30/22 @ 6:58 PM
βœ…
297kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 6:49 PM
272kj
84rpm
37%
16mph
Monday 3/21/22 @ 6:25 PM
βœ…
345kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 6:41 PM
302kj
81rpm
39%
17mph
Monday 1/24/22 @ 8:49 PM
βœ…
378kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 3:31 PM
341kj
81rpm
41%
17mph
Sunday 10/10/21 @ 8:14 PM
βœ…
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:52 PM
294kj
86rpm
37%
17mph
Tuesday 12/15/20 @ 12:7 PM
βœ…
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:41 PM
188kj
91rpm
36%
16mph
Friday 2/26/21 @ 1:53 PM
βœ…
491kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:53 PM
384kj
86rpm
38%
17mph
Monday 2/22/21 @ 3:41 PM
βœ…
352kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:0 PM
276kj
89rpm
35%
16mph
Saturday 2/6/21 @ 4:5 PM
βœ…
614kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:39 PM
422kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 238 kj
Wednesday 9/21/22
224 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Tuesday 9/29/20
188 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Wednesday 3/30/22
272 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 3/21/22
302 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 1/24/22
341 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Sunday 10/10/21
294 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 12/15/20
188 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Friday 2/26/21
384 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Monday 2/22/21
276 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Saturday 2/6/21
422 kj
Sunday 2/7/21