Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Saturday 8/15/20 @ 9:28 PM
✅
228kj
75rpm
44%
17mph
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
Tuesday 11/9/21 @ 11:51 PM
✅
239kj
84rpm
41%
18mph
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 1:35 AM
✅
366kj
84rpm
42%
18mph
Monday 7/4/22 @ 5:13 PM
187kj
77rpm
39%
16mph
Wednesday 4/8/20 @ 11:29 PM
✅
268kj
82rpm
44%
19mph
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
Tuesday 3/22/22 @ 10:37 AM
✅
378kj
81rpm
42%
18mph
Tuesday 1/25/22 @ 1:29 PM
221kj
82rpm
41%
17mph
Monday 3/7/22 @ 11:50 AM
✅
243kj
81rpm
43%
18mph
Monday 2/7/22 @ 4:33 PM
327kj
78rpm
43%
17mph
Wednesday 2/9/22 @ 10:54 PM
✅
383kj
84rpm
42%
19mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Tuesday 7/20/21 @ 12:0 AM
✅
410kj
84rpm
44%
19mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Monday 3/8/21 @ 7:28 PM
✅
290kj
86rpm
44%
19mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Sunday 2/7/21 @ 5:12 PM
✅
764kj
84rpm
47%
20mph
Workouts
233
kj
Monday 10/3/22
kj
Saturday 11/12/22
327
kj
Monday 2/7/22
335
kj
Monday 7/19/21
221
kj
Friday 6/4/21
614
kj
Saturday 2/6/21