Shake and Bake

Workouts

Wednesday 12/7/22 @ 5:39 PM
βœ…
112kj
77rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/29/21 @ 10:39 PM
95kj
81rpm
35%
15mph
Tuesday 12/15/20 @ 12:7 PM
βœ…
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:46 PM
132kj
85rpm
32%
14mph
Tuesday 10/27/20 @ 8:37 PM
βœ…
222kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
Saturday 3/6/21 @ 2:46 PM
βœ…
685kj
76rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
Saturday 2/6/21 @ 4:5 PM
βœ…
614kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:46 PM
358kj
82rpm
35%
15mph
Monday 1/25/21 @ 2:42 PM
βœ…
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:55 PM
223kj
84rpm
34%
15mph
Monday 1/18/21 @ 1:59 PM
βœ…
341kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:27 PM
220kj
87rpm
33%
15mph
Tuesday 7/14/20 @ 2:33 PM
βœ…
200kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:47 PM
108kj
79rpm
31%
13mph
Saturday 12/21/19 @ 4:50 PM
βœ…
288kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
Sunday 3/31/19 @ 4:18 PM
88kj
81rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 7/6/19 @ 6:51 PM
βœ…
103kj
84rpm
35%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
βœ… 112 kj
Wednesday 12/7/22
95 kj
Wednesday 12/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 12/15/20
132 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Tuesday 10/27/20
172 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 3/6/21
430 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Saturday 2/6/21
358 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Monday 1/25/21
223 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Monday 1/18/21
220 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Tuesday 7/14/20
108 kj
Wednesday 7/3/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 288 kj
Saturday 12/21/19
233 kj
Saturday 7/6/19
20 min Beginner Ride
Cody Rigsby
88 kj
Sunday 3/31/19
βœ… 103 kj
Saturday 7/6/19